Join the Strength & Flow class with Seana-Marie Sesma at the Ventura Avenue Adult Center, designed specifically for ages 50 and over. This engaging fitness class focuses on building strength and enhancing flexibility through a combination of strength training and flow movements. The outdoor garden setting provides a refreshing atmosphere, perfect for enjoying fitness in nature. Participants can expect a lively and supportive environment where everyone is welcome to come as they are. Don't miss out on this opportunity to improve your fitness and well-being this fall!
More great options near Ventura
(805) 648-3035
https://www.cityofventura.ca.gov/1834/Link-in-BIO-Resources
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