Fluid Strength

• Kid Friendly

So excited about this new fitness class called Fluid Strength! It's a low-impact, whole-body strength class that focuses on health and wellness. The class is designed to help you look better, feel better, move better, and live better. You'll enjoy continuous movement set to upbeat music while working on building strength, improving balance, increasing your range of motion, and maintaining a healthy body composition. This class is perfect for all fitness levels, especially older adults or anyone returning to exercise. Classes are held at Eastport Park in a supportive environment, and your first class is free! Don't miss out on this opportunity to enhance your fitness journey.

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Posted 09/29/26 • Updated 09/29/26

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Fluid Strength

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